Sleep scientists recommend turning off screens an hour prior to bed to stimulate natural melatonin production and soothe the nervous system.
lifestyle
Mental Peace: 4 Proven Mindfulness Techniques To Beat Stress And Enjoy Deep Restful Sleep
Amid relentless contemporary schedules, sleep deprivation and anxiety are rampant. Adopting evening digital detoxes and 4-7-8 breathing fosters rejuvenating slumber.
The Freelance Bureau•
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Tags:#Mental Health#Sleep Hygiene#Mindfulness#Stress Relief
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