In this special ground report by 'The FreeLance', we explore the incredible health benefits of the kiwi fruit. While often linked to New Zealand due to its name, the fruit actually originated in China, where it was once called 'Chinese gooseberry'. Packed with vitamin C, fiber, potassium, and antioxidants, senior dietician Amrita Mishra explains why it is rightfully called a 'superfood'. A 2022 study published in the National Library of Medicine notes that eating two kiwis daily improves bowel movements in people suffering from constipation.
12 Health Benefits and Nutritional Value
Kiwi is a powerhouse of nutrients. 100 grams of kiwi provides essential vitamins and minerals. Key benefits include improved digestion due to natural enzymes and fiber, controlled blood sugar levels owing to its low glycemic index, and better heart health by managing blood pressure and cholesterol. It also contains anti-inflammatory polyphenols like caffeic acid and is rich in folate, making it beneficial during pregnancy and for overall immunity boosting.
Precautions and Expert Advice
According to dietician Amrita Mishra, most people can safely consume two kiwis a day. However, individuals with latex or fruit allergies, or those taking blood-thinning medications, should exercise caution and consult a doctor. While it may not directly increase platelet counts, its rich vitamin C and nutrient profile strongly support overall health recovery.
