How to Make Besan Mijni: No Vegetables at Home? Try This Delicious 10-Minute Recipe

Often, we find ourselves out of fresh vegetables in our kitchen baskets or refrigerators, wondering what to cook for lunch or dinner. There is no need to rush to the market in such situations. With just a little bit of besan (gram flour) lying at home and everyday spices, you can make traditional North Indian and Rajasthani Besan Mijni.

What is Besan Mijni and Why Is It Unique?

'Mijni' refers to sprinkling water over besan and rubbing it between the palms to create small, granulated texture particles. It is a traditional and comforting dish from Uttar Pradesh and Rajasthan (where it is also called 'Meeda'). It serves as a lifesaver when no green vegetables are available.

When these tiny besan pearls are simmered in a rich, spicy onion-tomato-ginger-garlic gravy, the dish easily beats paneer and traditional gatta curries in taste. Here is how you can easily whip this up at home.

Ingredients and Step-by-Step Cooking Guide

Ingredients: 1 cup besan, 2 tbsp oil for roasting, 2 tbsp oil for tempering, 2-3 tbsp water, 2 medium chopped onions, tomato-ginger-green chili paste, cumin seeds, asafoetida, turmeric, red chili powder, garam masala, salt, and fresh coriander leaves.

Method:

• Making the Mijni: Take 1 cup of besan in a wide plate. Mix a pinch of salt and turmeric. Sprinkle water gradually and rub with your fingers to form small, crumbly granules (do not knead into a dough).
• Roasting: Heat 2 tbsp oil in a pan, add the prepared mijni, and roast on medium flame for 3-4 minutes until golden and aromatic. Remove and keep aside.
• Preparing the Gravy: Heat another 2 tbsp oil, splutter cumin and asafoetida, add onions and sauté until golden. Add the tomato-ginger paste and dry spices, cooking until oil separates.
• Simmering: Add 1.5 to 2 cups of water to the masala and bring to a boil. Add the roasted besan mijni, cover, and let it simmer for 7-8 minutes until soft and flavorful. Garnish with coriander and serve hot with rotis or rice.